Oftentimes, we don't realize how collaborative and engaging of a process of therapy can be. The purpose of this journal is to help you get the most out of therapy. It's meant to be one place for your safe space. This journal can be used in-between sessions during the week and right before, during, and right after your therapy sessions. It’s designed to slip seamlessly into your therapy journey, whether you’re just starting out or have been going to therapy for years. Yes, absolutely! This notebook is made for anyone who wants to make the most of their therapy sessions. Yes, if the product received has a faulty & damaged part, you most certainly can! Please get in touch with us if you have any issues and we'll sort it out with you. Please bear with us as we work to bring more products to you globally. For those that are, we've indicated in the section above with a little note. Not all of our items are available for international shipping at the moment. Hardcover, with a thread-sewn, flat-lay binding. This notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience. There’s also a handy guideline to help you consider your relationship with your therapist and determine if it’s a good fit. We’ve provided insight into the most common questions clients may have about the therapy process, to help aid and inform your journey. You’ll also get a chance to reflect on your relationship with your therapist, so you can continue to make the best choices for yourself. This notebook helps you identify your therapy goals, and track progress with periodic Goal Check-Ins. ![]() Most people who start therapy are looking to address a broad issue to help improve their lives. Each Reflection from the Week offers three different journaling prompts so you’ll always have something to choose from. ![]() Thoughtful journaling prompts help transform the time between your therapy sessions into moments of transformative potential. Over 70 journaling prompts for thoughtful self-reflection.With pre-session check-ins, space for session notes & key takeaways, and a self-reflection component, you can make the most of your therapy journey. This notebook comes equipped with 20 therapy session entries to help you mentally prepare for therapy. ![]() Set and shift your therapy goal with your therapist every 10 sessions, and monitor your progress and comfort with your therapist. Each session entry includes a variety of reflection prompts to help you continue processing between sessions and remember what to talk about with your therapist. Therapy is 1 hour out of our 168-hour week. Reflect on your week with guided prompts. As you work through different topics with your therapist, you may have new ways of thinking that you want to capture. ![]() You’ll have access to grounding techniques and guided prompts to reflect on how you’re doing before your therapy session begins.Ĭapture the insights that lead to progress.Each session entry includes intentional space for session notes and session reflection. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.Įvery session entry begins with a mindful check-in to help you prepare. Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook.
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